The Belly Fat Melt Diet

lady fat and thin before and after diet

The Belly Fat Melt Diet

Quite the eye catching phrase isn’t it? First of all, anyone who is even a few pounds overweight has belly fat and would love a belly fat melt diet.

Don’t you wish you could start losing belly weight without going through the deprivation of not having filling and satisfying meals?

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There is a way you can do that. That’s why I’m writing about the no nonsense fat melting system review for you. 

Women who are recently pregnant might look skinny – except for that obvious belly stretch with some fat on it.

Anyone over 40 has started to notice the pounds creeping on their abdomen. But it’s not enough to blindly start cutting back on a few snacks, or start calorie counting.

Even if you were one of those lucky peeps who could “eat anything”. Even kids and teens suffer from obesity at an alarming level.

You can’t turn back time but can you reverse metabolic syndrome?

Yes! With an organized system that doesn’t keep you hungry, tired and weak. That allows you to eat real food in yummy meals and teaches you how to make your weight loss life long.

Sound good?

How To Reverse Metabolic Syndrome

Ted of the “No nonsense” system lays it on without any tiptoeing. He asks you for six minutes of your time if you just click over to his video   AL  (and you can then elect to read his presentation if you prefer).

The premise of his diet recommendations is to teach you how to reverse metabolic syndrome. And personally experience that.

Here is a little intro by him:

Whenever I go to the grocery store, the mall, the movies, the beach…


Seriously, ANYWHERE…

So many people I see these days are disgustingly overweight…

Months or even days away from developing diabetes or other awful health-related issues.

If I’m offending you by saying this, I’m NOT sorry… And I can promise, I’m going to probably piss you off even more if you keep reading…

But if you’re overweight right now… by a little, or a lot… you need to pay close attention because I’m going to share with you one weird, fat melting secret that works practically instantly…

Starting tonight…

To melt away your extra pounds and ugly flab without you having to give up the foods you love, or bust your butt at the gym.

But first, I need to kick some people off this page who do NOT belong here.

What I’m about to share with you is not for dummies…

It’s not for politically-correct wimps and Social Justice Warriors who say “Big Is Beautiful,” and claim you can be healthy and fabulous even though you’re on the verge of dropping dead from obesity…

And this isn’t for people who are too addicted to Facebook and reality TV to

happy couple walking dog

even watch this short video, which may very well change your life in the next few minutes.

So if you’re one of THEM, you can close this page right now…

But I can guarantee, if you do give me just six minutes of your time…

And if you’re NOT some slug who honestly believes you’re being “healthy” by ordering a Diet Coke along with your triple cheeseburger, large fries and apple pie…

Then the one weird fat melting trick I’m about to share with you WILL change your life…

Starting TODAY.”

So exclaims Ted of the No Nonsense Ted educational/diet plan/meal plans/recipes/exercise package.

Our modern diet of processed and chemically and carbohydrate laden foods ruins our metabolism. That results in metabolic syndrome.

What that means is that our energy burning system gets used to converting sugars for energy instead of burning fat for fuel.

obese teen

Foods That Increase Brain Function

Foods that increase brain function are the basis of Ted’s diet. Foods that promote mental clarity and alleviate depression and anxiety.

Foods that reverse obesity and inflammation.

Obesity, and inflammatory conditions like diabetes and metabolic syndrome inevitably follow.

Inflammation leads to:

  • Joint pain and stiffness
  • Vascular (veins and arteries) problems
  • Gastrointestinal sensitivity and pain, or IBS
  • Loss of muscle mass and lung capacity (less exercise)
  • Depression and hopelessness

Oh my gosh, see how that spirals downwards?

And tragically children and teenagers are turning into a terribly overweight population. Some with non-alcoholic fatty liver disease, from trans fats and artificial sweeteners.

That’s why Ted’s diet plan is good for the whole family. It’s good for growing kids as well as adults because there is no deprivation.

It’s all about fresh healthy foods. Low carbohydrate and high protein food lists. No food group left out.

Foods That Cause Mood Swings

Starches and sugars compromise healthy blood sugar levels and therefore are foods that cause mood swings. Sugars will then give a quick relief to a bad mood, and a cycle of addiction is perpetuated.

Because of this treadmill of craving sugars and starchy foods, the white foods


are eliminated from Ted’s meal plans. (You can read more about that HERE.)  This is the most successful weight loss approach which has proven itself over decades.

White foods are:

  • Sugar (white, brown, raw etc.)
  • Grains (breads, crackers, cookies, pastas etc.)
  • Potatoes
  • Corn, white or yellow

That’s why it is necessary to avoid processed foods. They are all full of white flours, modified starches, potato flour, tapioca and other starchy fillers.

The Dr.’s Eades and Eades and Dr. Robert Atkins have published much material about this healthy eating lifestyle, which will restore damaged metabolism.

More recently Dr. Joseph Mercola published “Fat For Fuel” CLICK on the title to see the book details


More validation that the right fats will help you maintain optimum health.



Triglycerides Lowering Foods​

mixed fish plate with onions and peppers

Triglycerides Lowering Foods​

How do you think you would feel if your doctor said to you “You need to start eating triglycerides lowering foods >>>last year!<<<.”

I think that would be pretty scary, don’t you? Triglycerides are associated with risk of heart attacks and strokes.

You’d feel better if you knew what to do about it, right? And you will, by the end of this article. First a little info.


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This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

What are the triglycerides lowering foods​ anyway? In fact, what are triglycerides?

“Triglycerides are a type of fatty acid in your body. When you eat more calories than you use, your body converts the excess calories into fat in the form of triglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.”

Now it seems handy to have a certain amount of energy in reserve, don’t you think? If you have a period of extra exertion, or perhaps a sickness where you can’t eat, you can open these ‘energy packets’, and survive.

“The most important risk factor for high triglycerides is obesity. You are also at risk for high triglycerides if you have diabetes, thyroid problems or kidney disease. Some forms of high triglycerides are inherited. Some medications, such as estrogen, birth control pills, water pills, beta blockers and steroids, can cause high triglycerides. Eating too much sugar and fat, and drinking alcohol can also cause high triglycerides.”

Those two paragraphs in quotes are snippets from an excellent article by Steve Matthews.

Article Source:

Donuts – fat and sugar combined – avoid!

​The Triglyceride Reducing Diet

Steve goes on to add:

“White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in -ose or -ol is probably some kind of sugar.”

Similar to the diet I strongly recommend to decrease the risks of high triglycerides, that author advises that you eliminate sweets, junk foods (usually laced with trans fats and fried with added sugars) and alcohol from your meals.

Would you like to know how to eat to reduce the risks of high triglycerides right now?

CLICK HERE to see those benefits.


candy colored jelly beans
Candy so pretty! So dangerous!

The Risks Of High Triglycerides

White sugar and all forms of sugars lead to insulin resistance, or metabolic syndrome. And there is no way out if you stay on that path. Type II Diabetes and an assortment of inflammatory conditions are not too far down the road.

Yet, if you’re reading here, you have already committed yourself to turn this around, am I right?

If you need no further ado, CLICK HERE to get the benefits of eating  triglycerides lowering foods​.


I love this belly fat melt diet because it’s about so much more than just reducing the size of your stomach, butt, thighs and more. It’s about healthy levels of cholesterols, triglycerides, insulin and other hormones in your blood.


men boat racing
Get up and go again!


Do you remember when you last felt really really well? Full of get-up-and-go pep every morning? I wonder what happened after that…

…Could it be

  • You got a desk job
  • Got super stressed out at your new job/college/lay-off
  • Stopped cooking your own meals (if you ever did)
  • Got married and boy does she/he ever know how to cook Italian!
  • Got pregnant and felt exhausted afterwards
  • She had the baby and now both of you don’t sleep too well
  • You broke your leg and couldn’t work out for a while

With any of those conditions above, you can just start gaining weight. Some of those are very good things!

Yet when your circumstances change, your brain chemicals change, your hormones change and your energy levels can drop significantly.

I personally know someone who followed Steve’s advice above, and also took it a step further. She eliminated not just sweets, but all grains from her diet. She also eliminated potatoes. woman on hill

She lost 35 pounds in a few months and reversed her Type II Diabetes. Two years later, she still is non-Diabetic.

This is the kind of benefit you will get from following the No Nonsense Ted’s Belly Fat Melt system.

Yes, it is a system. It is not actually a diet.  A 185 page eBook. Meal plans, recipes and basic exercise guidance.

Another fantastic benefit is the price. Amazingly cheap, as weight loss plans go. There are some extras to it, but you don’t necessarily need them.

Below is a video about how to reverse insulin resistance, or metabolic syndrome. I chose it because of the 7 tips he gives to reverse Diabetes, and of course easily prevent it if you’re overweight and ready to get healthy again. Here are his tips:

  1. Decrease visceral fat
  2. Cut carbs – what this web site and the No Nonsense Ted system is about
  3. Exercise to get rid of stored sugars – he explains that clearly
  4. Fast intermittently – if your general health permits
  5. Improve your sleep – I wrote about that here and the benefits of a natural supplement
  6. Fix your gut – that can be a complex issue but eliminating carbs is a significant factor
  7. Supplements – natural food supplements can be greatly supportive to your new weight loss system


CLICK HERE to get the incredible benefits of a  triglyceride reducing diet.


You want to look better and feel better, right? Start now!

And don’t go it alone. Let your health care provider know what you’re doing. Track your progress with blood tests if you can.

More resources:

Understand more about visceral fat.

A natural supplement to improve your sleep quality.

A guide to natural supplements.

Do you have a diet story you’d like to share?  Please do tell! (in the box below.)

Top 10 Foods To Avoid When Dieting


Top 10 Foods To Avoid When Dieting

Do you ever wonder what the top 10 foods to avoid when dieting are? For instance say you got up today and decided “I am going to start losing weight today no matter what!”.

You don’t have time to start looking up diets on line, buying diet food meals or re-stocking your fridge. You don’t have time for anything extra right now! All you know that is, right now you want to start losing weight.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

So what will you eat first? Do you have three minutes to make breakfast? The right breakfast, that is.

Because one of the food groups you are going to avoid is grains, all of them. So no toast, bagels or cereal.

How about scrambled eggs made with coconut oil, or butter? Crack three into your Nutri Bullet cup, blend and cook slowly scrambling gently for two minutes or less.

Sprinkle some grated cheese on top. A little cayenne too, as it is one of the foods that increases metabolism.

If you have anything else in the protein group handy you could eat that instead. A chicken thigh, a piece of leftover fish.



Be sure to enjoy coffee with cream. But sweeten it with just one drop of some zero calorie natural product like Organic Sweet Leaf Stevia drops.

Because another of those 10 foods to avoid is sugar, in any form. Yet stevia, a plant, is extremely sweet, thus the one drop.

Are you wondering why I suggested coconut oil or butter for the scrambled eggs? Just click over to my article (now or later)

fatty salmon fillet
Eat the fat for omega 3 oils!

Saturated Fats Facts​ to solve any problem you have with eating the right fats.​

Let’s go on to lunch time, following the idea that you’re going to lose weight today no matter what.

Foods That Burn Fat Increase Metabolism​​

Foods that burn fat” or “fat burning foods” are phrases that don’t really mean anything, but they have become catch phrases for foods that will lead to your body burning fat for fuel, instead of sugars, in any form.

So foods don’t burn anything,  but they get processed for energy. And you can choose the foods that will trigger your system to burn fat for energy.

Your breakfast has already done a good deed – well YOU have. That protein and healthy oil meal has DEPRIVED your body of sugars from grains, to burn as energy.

That’s a good thing!

It may only take a few days until your metabolic syndrome  – which is an ongoing condition where your body burns sugars, i.e. carbohydrates, for fuel, converts to burning fats.

Metabolic syndrome means that all the fats you eat (and sugars you can’t burn off after eating them) will be stored.

  • As belly fat.
  • “Love handles”.
  • The pouches of fat that rub between your upper thighs which chafe and burn.

I’ll stop there. Other body areas that build up fat become cringe-worthy in reference or description!

So let’s solve lunch!

green salad with feta cheese

​Fat Burning Metabolism Foods​

You ate a great breakfast, giving your body only fat and protein to burn as fuel. So what will you avoid at lunch?

I’m going with the assumption that you didn’t pack your own lunch.

So ​​if you go to the nearest cafe or even a burger place – what can you eat?

You are going to avoid:

  • Buns
  • Crackers
  • Wraps
  • Burritos
  • Fries
  • Baked potatoes

You can still order a sandwich or burger if you ask for it to be wrapped in lettuce. For example, In ‘N’ Out Burger has a “double double” order – double  burger, double cheese – which you can get wrapped in lettuce. Yep, it’s filling!

So what might be belly fat burning food​ for lunch?

  • Tuna or salmon salad
  • Egg salad on lettuce (if you didn’t have eggs for breakfast)
  • Chicken or turkey wrapped in romaine lettuce
  • Tuna or chicken with “zoodles” (noodles made from zucchini)

Your choices will of course depend on the style of cafes and eateries you have to select from. Since you left home on the fly with your commitment “I am going to lose weight today no matter what” it may be limited.

But you can still do it!!

From Sugar To Heart Disease

“Research in the BMJ journal OpenHeart points to processed sugar as a bigger threat than salt when it comes to blood pressure and heart disease.2donuts with sprinkles

Other studies clearly show the link between cancer and processed sugar.3

I help my patients stay young and avoid chronic diseases by keeping their sugar intake as low as possible.

But here’s the thing…

When I talk about sugar I don’t just mean a teaspoon of sugar in your coffee.

I mean all the foods and drinks that easily break down into sugar when you eat them.

Things like bagels, bread, pasta, crackers and pretzels will get you to the same place as sucking on a few lumps of sugar. Sugar is also hidden in most processed foods like ketchup, salad dressings and canned soup.” –Al Sears, M.D.

Dr. Sears goes on to say:

“It has led to a modern pandemic I’ve named Syndrome Zero. With Syndrome Zero your body pumps out too much insulin. It builds up in your bloodstream. Your body becomes insulin resistant. Your cells become starved for energy. And you become vulnerable to virtually every disease.”

He is describing Metabolic syndrome. His advice to avoid the sugars in grains and grain products and processed foods products, is exactly the same as the meals and recipes in the No Nonsense Ted lose weight for life package.

And that solves the problem for you, of how to reverse metabolic syndrome naturally.

But I’m jumping ahead – didn’t mean to! ​Today you have decided to “lose weight no matter what” by simply avoiding the top 10 foods that pile fat on.



chopped chicken salad with avocado

On to dinner time!

Since you want to avoid those top 10 foods, you can simply do the following:

  • Replace potatoes with cauliflower
  • Replace rice with ‘cauliflower rice’ or ‘broccoli rice’ now available in stores
  • Replace the dinner roll with half an avocado

Yep, you’ll be full!

Avoid risky sugar filled condiments like ketchup, and bottled dressings or sauces.​ Ask for oil and vinegar for a salad dressing.

See how you (theoretically) just got through the whole day losing weight?

It may even show on the scale the next morning. One thing that carbs do is retain water, which is non-fat weight.

If it doesn’t show yet don’t panic!

Eat Fat Stay Thin – Solve The Diet Problem!

What is the problem with dieting? Isn’t it being hungry a lot? Like, a lot? And maybe tired and having headaches too? Those are common complaints of dieters.

Many diets restrict calories and you can’t consume enough to have energy. Low fat low calorie menus just don’t cut it.

Let me ask you this – are you ready to solve that problem?

The main reason I recommend the Belly Fat Melt Diet is because I have been familiar with its principles for a long time. I’m not a chemist but I’ve read the Dr.s Eades and Eades (Protein Power) and Dr. Atkins’ many books.

Want to just do it? Start losing weight no matter what?

Ted has complied all the tried and true information and added some new data to a 185 page eBook, meal plans and recipes.

You are not alone!

What diets have worked for you? How long did you keep the weight off? Please share your experiences below, or ask a question – I’ll get back to you!​

Eat Healthy Recipes In One Package

pan and healthy vegetables

Eat Healthy Recipes In One Package

Have you been wanting for a while to get back to the eat healthy recipes lifestyle? (Or have you ever been there?) The yummy meals where you can have your choice of almost all foods?

How would you like weight loss meals where you can put butter on your steamed vegetables? Or make a delicious bearnaise or alfredo sauce? (But not for pasta, sorry!)

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

The good news is here for you. With some re-training in the kitchen, and not aone pan vegetable easy cook meals whole lot, you can enjoy food and lose weight.

I said this to a friend recently and he looked me square in the eye and said “Find me some easy cook meals!”

I had to laugh and asked him “What are ‘easy cook meals’? Is that a new line of frozen foods?”

No, he informed me, because he already ate those. So easy to microwave and eat out of the plastic container while the video game is going. Those are ‘easy cook meals’.

And that’s why he wailed at me!

“I Wanna Lose 50 Pounds!“

The Best Way To Lose 50 Pounds

Because the No Nonsense Ted package is the best in many ways, I recommend it whenever someone asks me.

Questions like:

  • What’s the best way to lose 10 pounds fast
  • What is the best way to lose 10 pounds
  • What is the best diet to lose 50 pounds

And so on, depending on their need for speed, and number of pounds to lose.

hamburger fries and a big belly


Firstly, stop eating the white foods – details HERE.

Secondly, get the lifestyle changer diet plan that feeds you plenty of nutrition where you’ll lose weight without feeling hungry all the time.

I mean, don’t you hate that? Constantly battling hunger?

You know since I got the No Nonsense plan for myself, it’s gotten a whole lot easier.

How’s that?

‘Easy Cook Meals’

Definition: My friend’s name for 1 pot, or 1 pan, throw it all in there and cook dinner :). Or just nuke it!

Are you a gourmet cook? And need to lose weight? I don’t call myself gourmet by any stretch or delusion of my imagination, but I am pretty handy with spices and seasonings because – I like food!

You don’t have to be a gourmet cook or even a good cook to lose weight. Yet, you (or someone near you) will cook.

And with the No Nonsense Ted package you will have plenty of recipes and meal plans to choose from.healthy meal meat vegetables

There is somewhat of a learning curve if you’ve never prepared your own food. That’s a good thing because this plan is really not a diet – it is a lifestyle that you will get really good at and share with your family and friends.

One way it has become easier is that you can now buy Cauliflower Rice in a bag, or Broccoli Rice in a bag.

Another goodie you may like is ready-to-use Shaved Brussel Sprouts. Yum!

These are things that can go into a QUICK stir fry with ground turkey, ground beef (get the grass fed!) or chopped chicken – or a vegetarian mix.

And using one of those things replaces the rice portion of a typical quick to prepare dinner. And you won’t be hungry.

Because you can eat these with:

  • Chopped vegetables
  • Choice of protein
  • Fried with coconut oil
  • Add condiments like sour cream, or grated cheeses
  • Make crunchy with nuts

You can also scramble these rice substitutes with eggs at breakfast. And haverecipe book a little sour cream with it, or scramble in some sliced almonds or crushed walnuts.

Because seriously, don’t you miss the CRUNCH? I sure do.

Super Bowl Food Favorites

Just today our local news ran a segment about the game coming up and how to prepare super healthy game food.

They showed the usual chicken wings, chopped vegetables and salads, and a couple of dips.

Nothing was deep fried! Oh no. No chips or Doritos! Sigh.

There was a spicy tahini dip – a low carb delicious condiment for the vegetables.

A sour cream dip with pressed fresh garlic, lemon juice, shredded parmesan cheese and a touch of cayenne also made my mouth water.

For some crunch I use sliced almonds, or walnut or pecan bits in a salad.

Eat healthy recipes aren’t that hard to learn.

Low Cost Diet Plans

box of money

Personally I don’t think the popular diet plans are low cost at all! To compare:

  • Weight Watchers – $3.07 to $18.45 per week (membership tiers)
  • Weight Watchers is guidance and community, no food
  • Nutrisystem – $257.53 for 4 weeks, the Basic Plan
  • Nutrisystem – $275.99 for a Core Diabetes Plan (4 weeks)
  • Mayo Clinic on line plan – $5 a week billed quarterly ($65.00)
  • Mayo Clinic on line plan is recipes, guidance, but no food
  • South Beach Plan – per day $9.89 for women, $11.21 for men
  • bistr0MD has a variety of meal plans between $134.96 and $89.96 a week

Those quotes are shown today on The Consumers Advocate site.

Compare all those prices to just one $47 price for the whole No Nonsense Ted package which includes:

  • One 185 page e-book
  • Recipes
  • Meal plans
  • Videos of easy and efficient exercises (optional)

There are some add-ons you can get as you purchase but the basic package is HUGE!

So that’s a one time cost. There is also access to a site with a new monthly article about health and weight loss.

The biggest advantage is you will be buying, preparing and cooking your own food.

Don’t you think that’s an advantage? You are not just “going on a diet” and depriving yourself of satisfying meals to lower calorie counts.

You will be using your eat healthy recipes for the rest of your life!

You won’t be eating packaged foods with artificial flavors, colors and sweeteners that lack real nutrition and don’t fix metabolic syndrome (you can read more about that if you like) therefore keeping you burning fat all the time.

You are establishing a life style and that’s why this website is called “Weight Loss For Life”.

 ALjoyful person at rock at sunset

All images on this page by D Bee.

Does Cutting Carbs Help You Lose Weight

mac n cheese dish

Does Cutting Carbs Help You Lose Weight

In this article you can read about the question of why does cutting carbs help you lose weight. The entire No Nonsense Ted lifestyle plan is about cutting carbohydrates to help you fix metabolic syndrome and return to fat burning for energy.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

Cutting carbs is only part of the integrated diet/meal/plan/recipes/ and exercise program that formulates the Belly Fat Melt system. If you’re used to eating a lot of carbs, a healthy foods style will be a big change!



The following article gives tips for changing into a low carb diet without shocking your system. The timing will be different for different people, naturally.

You don’t want that starvation feeling on another diet, right? Yet I bet youwoman on scale can’t wait to see the results of your weight loss evidence!

Enjoy the following tips!

Why Not Eat Grains?

Before you decided to lose weight, you might have always chosen for your meals to include a meat, a starch such as rice, pasta or potato, and a vegetable or two.

The No Nonsense Ted system states that you must eliminate grains.

Why not eat grains – you could be wondering how you can even come up with a delicious, healthy and balanced meal without them. These are a few tips that can help.


Baking With Alternative Grains

If you simply never feel full enough without grains, but are trying to stick to your diet, you should know that there are a ton of great alternatives that you can try to add to your plate.

For example, if you are accustomed to eating rolls, toast or biscuits along with your evening meals, think about alternative grain recipes.

If you’ve never made your own bread or rolls, starting this will be a life changing adventure.

One common grain alternative is almond flour. There are many of great recipes out there, so if you try a few of them, you should be able to find some delicious low carb baking recipes that will substitute for the belly filling fluffy high calorie dinner rolls.

Or if you’re not too interested in those suggestions, you can add a dish to your meal like the Smoked Salmon Egg Stuffed Avocado. Pages 84 and 85 in the all-inclusive ebook you get with the No Nonsense Ted package.

That sounds pretty incredible right? That’s just one example of the recipes you’ll get.

Crustless Mini Quiches is another possible side dish – page 80 in the recipe section.

So you see, it is not impossible to have incredibly delicious and healthy mealsgrain free burrito wrap without grains. A fantastic start to the day is Breakfast ‘Burrito” with Bacon And Avocado – page 81.

Why Does Cutting Carbs Help You Lose Weight

Grains keep you in sugar (glucose, fructose etc.) burning mode as opposed to a fat burning mode for energy.

Keeping all grain products, starchy vegetables and sweets out of your diet will flip your metabolism back to what it used to be.


Choose A Hearty Protein


The most important part of any good diet is a good source of protein. And the best choices are grass fed meats and wild caught fish.wild salmon with omega 3 fat

If you can get those products, you can also eat the fat that comes with them.

Lean cuts of meat are the best choice if you cannot get the grass fed produce, because the toxins from inferior food (drugs and anti biotics) are mostly in the fat.

Roasted or grilled meats are healthy, delicious and protein-packed, so learn to prepare things like marinated grilled chicken. Leave it in the fridge all day while you’re at work and it’s ready to go when you come home!

And, by the way, if you’re confused about fats, get caught up on the information in this article – Saturated Fats Facts.


Don’t Forget Fresh Vegetables


Along with getting plenty of protein, eating several servings a day of freshfersh vegetables on cutting board organic vegetables should be a regular part of your diet. For optimum health, consider going with in-season vegetables (as much as you can!) so that you can enjoy them when they are ripe and at their most nutritious.

Salads make great side dishes for your grain-free plate, or you can roast, steam or sautee your favorite fresh vegetables. You can substitute sliced nuts or crumbled nuts for croutons.


Even if this lifestyle adjustment takes a few weeks you are heading for a weight loss for life. While eliminating the white foods  following these recipes and meal plans can provide you tasty meals that are grain-free but that are also nutritionally sound and quite delicious.


Will Cutting Sugar Help Me Lose Weight


I am repeating this principle of not eating any kind of sugars so that you can reverse your metabolic syndrome – syndrome meaning a condition you’re basically stuck in.

And you want to do that, right? That’s what will keep you at a healthy weight and lots of other good things, for life.

Like what things you may be wondering? I was talking to a friend just this healthy happy woman on beachmorning – she inspired this entire article by the way – because she listed a few items about her health that had to do with not eating sugars and carbohydrates, and increasing the protein and fat content of her meals. Her list:

  • My hair is shinier
  • My cholesterol is lower
  • My skin has improved
  • My headaches are gone
  • I feel so much more positive!
  • My hormones have balanced
  • My blood sugar is normal

And all this was backed up by blood test results that she happened to be reading when I contacted her .

I hope I’ve cleared up the question of how does cutting carbs help you lose weight!

If you have any questions or experience to share, I’d love to hear about them. Use the box below!


How To Get Rid Of The Weight

smiling newborn baby

How To Get Rid Of The Weight

Peter Hilford wrote this helpful article in 2008. It’s material is still true. The reason I selected it to share with you here is because you can take everything in it and just “add Ted and stir” for a healthy guide for how to get rid of the weight.

Source of image above.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

Are you ready to start a wholesome diet with meal plans and recipes to support breast feeding, sleeping well and having the energy to tote that new baby around?


CLICK HERE to just go get it!


How to Get Rid of Baby Weight Safely

New mothers all over the country want to know how to get rid of baby weight safely. By “baby weight,” we’re talking about the weight that all new mothers gain during the course of pregnancy.

While the extra weight is meant to only be temporary, it often stays with new moms for a long while after they give birth. This can be troublesome for the mom, especially if her career requires a trim figure.

before and after fat/thin woman's picture

In any case, new moms would appreciate it if they could get rid of baby weight as quickly as possible.

Celebrity moms seem to be really good at getting rid of baby weight. After only a few weeks after giving birth, celebrity moms like Jessica Alba, Nicole Richie, and Jennifer Lopez appear on magazine covers looking as though they’ve been single all their lives.

It’s no wonder, then, why so many moms wonder how they managed to lose all that baby weight so easily.”

Get Slim With No Gym

“That’s easy – these celebrity moms have dietitians, trainers, and can afford the guidance of medical experts who know how to get rid of baby weight safely and quickly.

Besides, with millions of dollars to be made out there, celebrity moms

lady with six pack abs and plank poster

naturally don’t want to sit around idling, waiting for the baby weight to get rid of itself.

They invest in strict diets, home gyms, and personal trainers – costing them tens of thousands of dollars.

Thankfully, you don’t have to spend that much money to get rid of baby weight. You can get back to your trim figure by remembering a few guidelines.

The best part about all of this is that you don’t have to spend much time away from your baby. (Yup, you don’t need to go to the gym at all.)

Eat healthy.

You may have to check with your doctor first, but substituting some of the

food you eat with healthier alternatives can help get rid of baby weight faster. That means more fish, fruit, whole grains, and veggies, and less soda, junk food, and sugary desserts. “

The No Nonsense Ted diet plan excludes grains and fruits. This is because it is a “no white foods” diet –  Get details HERE – and teaches you how to get optimum nutrition with the low carbohydrate, high protein, and not exclusive of healthy fats and oils.

Perfect for your baby too! Now back to Peter’s article:

“But make sure you don’t go hungry – breastfeeding needs you to consume around 500 more calories each day.”

Best Ab Exercises Without Equipment

The No Nonsense Ted package includes careful video instruction so that you can do your best home workout without equipment.

Do some very careful exercise at the home.

Remember that the only way to get rid of baby weight (and all other kinds of

reduce gut fat poster with exercises

extra weight) is to either lower the number of calories you take in each day, or burn them up through a regular exercise regimen.

In fact, do both – the results stack up exponentially. As mentioned before, you don’t need to go to a gym – simply carrying a 10-pound baby around for most of the day is good enough exercise.

Plus, you do it even on weekends! Add that to the list of chores you need to do for your baby, and you’ll get rid of your baby weight steadily.

Keep your energy levels up.

Making sure you can last through the 3 A.M. feedings needs a lot of energy, so don’t burn out trying to get rid of baby weight too quickly. It usually takes your body to take around 3 to 6 months to return to normal after giving birth, and this is around the same time it takes for you to get used to taking care of your little bundle of joy. Concentrate on taking care of your baby, and the pounds will come off on their own.

Celebrity moms may be able to get rid of all that baby weight (and more) in a matter of weeks, but I doubt you’ll need to get rid of yours that quickly.

Remember that your baby needs you, so you owe it to him to take care of him first. Don’t worry – when you do the right thing, good stuff has a way of happening.”

Article Source:

How To Get Rid Of The Beer Belly

Dads often need to lose weight after a pregnancy. Have you noticed how some men actually get a belly, almost like a beer belly, when the wife is pregnant? Sympathetic waist expansion, or eating for two along with her? It’s understandable!

Here is an excellent article for dads, and how dieting and exercising with her can help your post pregnancy wives get rid of the weight and not be hungry!

Lose Belly Fat Diet – How to Get Rid of Stomach Weight Fast by Justin Cotter

“If you think you can just go on a lose belly fat diet and expect to keep weight permanently off you have been mistaken. The only way to keep weight off is to change your lifestyle.

Do not get me wrong, you will lose weight quick after beginning the change of your eating lifestyle. You should not let this fool you though because if you like the way you look after eating right for two weeks and then go back to your old habits, your weight will mostly likely pop right back out of your stomach.

Losing weight is not easy. You need to come to reason with yourself and realize that the reason why you want to lose weight is because of your lifestyle and what you have been eating.

Obviously, if you are a big person you must have continuously made the wrong choices about what you are eating. In order to get on the fast track to losing weight in your stomach it is important to change your diet not only for the time being, but for a life time.”


Yes – weight loss for life! That’s the expertise of Ted’s system. CLICK here to see it now.


“If you are not aware of this already it is essential to stay away from deep fried foods. No more fries, onion rings, donuts, or bagels. Also it is important to stay away from everything at fast food restaurants unless you are getting a salad.

Even then, when you order a salad, be careful of the amount of fattening dressing you put on it. A salad at a fast food restaurant could be worse for you then a normal meal at one if it is drenched with dressing.”

One thing I really like about this article is that the author is helping you get

how to get rid of the beer belly
He looks like Ted! source.

an organized start! Most of us can get rid of a lot of old spices, bread crumbs and prepared sauces with unhealthy fats and sugars in them. Always read labels!

“To start this lifestyle change you are going to need to clean out the shelves in your kitchen of all the unhealthy junk you have in it and start putting some healthy food in its place. It is essential to a healthy diet to cook for yourself often. People get fat because they are lazy and do not cook for themselves.

Fill your kitchen with healthy foods. What you are looking for are foods with high amounts of protein and fiber. Protein helps burn fat while also preserving the muscle tissue in your body while fiber helps your metabolism stay at a good level.

So since you know what to stay away from and what to look for at the grocery store while going shopping there is no reason why you should not try to get the extra belly fat off. All it takes is some action and consistency and the sky is the limit.”

Article Source:

Here is a short video showing a three minute ab workout.

I hope this is encouraging and helpful to new parents! To your health.


CLICK HERE to get The No Nonsense Ted Belly Fat Melt Diet Plan.


It will should you how to get rid of the weight!

If you have any questions or anything to share don’t hesitate to write to me in the comment area below!

The Belly Fat Loss Diet Plan

grilled salmon burgers with greens

The Belly Fat Loss Diet Plan

Everyone wants to score with the best belly fat loss diet plan. Of course! Ever wonder how to find a good one?

Featured image Source.

If you find a healthy, convenient, delicious diet plan that burns fat anywhere on your body, you have found a treasure.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

If you’re ready to get one now, I’m going to help you save time and energy in your hunt by recommending that you

CLICK HERE to find out about The No Nonsense Ted diet plan

today. AL

Or read on for more details.

I found some articles by experts recently and I want to share them with you. All the information in them is pertinent today. Emphasis throughout is mine.

Diet Options To Melt Belly Fat Fast

You can melt belly fat with a few diet options I’m about to share with you. Nothing hard, nothing scary. You will be required to make a few minor changes, but other than that, nothing will really change… EXCEPT YOUR BODY.

These are some amazing diet secrets that are powerful, even though they’re quite simplistic. Take a few moments now to read all of this article to learn how to lose weight faster.

Diet Options to Melt Belly Fat Fast

1. Use low calorie yogurts, apples, and salads

What I want you to take from this tip is to focus on the little things when it comes to good dietary habits. You can use any of those 3 things as a snack, but you can also begin your meals with them as well.

Either way helps with weight loss.

The yogurts provide good protein. The apples provide fiber. The salads

spicy Thai salad with cucumber noodles

provide bulk. As you can see, you’re still allowed to eat the foods you normally do. But you see, here’s the thing… you’ll be eating less of them at your meals because of the yogurts, apples, and salads.”

(Me here. One exception is that Ted’s system excludes fruit. You can still get fiber from veggies and salads. Here is an article that explains why you want to cut out fruits for a true fat loss diet plan.)

2. Stop drinking your calories

Ok, you love sugary drinks. Hey, I totally get it. I do too. But you know what, I don’t drink them anymore. I’m going to share with you the secret way I managed to stop drinking them in under a week. I drank water with 2 packets of the natural sugar substitute, Stevia.

This gave me the sweet taste I crave while still being able to avoid unnatural man-made sugar substitutes and sugar. I can’t recommend Stevia enough. Go get some tomorrow!”

(Me again. I love Stevia! I get the Sweet Leaf organic drops (which means I’m not ingesting solvents that leave that creepy aftertaste on a daily basis). You

sugar free lemonade
source. Use Stevia – no sugar.

can find some flavor options HERE. Back to Jennifer:

Look, these are just 2 small diet options that help to melt belly fat fast. Use them and you’ll start seeing the results shortly.

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…”

The author, Jennifer Jolan adds a website reference, and it is now off line.

Article Source:

Here is another diet tip from Dr. Becky Gillaspy.

Melt Belly Fat Fast

Fat making is something your body does when it is given an overabundance of food and it cannot use all of these foods for immediate energy. In fact, fat is more properly referred to as “stored energy”.

What you want to do is enjoy eating all types of foods but learn to eat them at times of the day when your body needs them so they can be immediately burned for energy and do not need to be stored as fat.

The way to do this is to time your nutrient intake and when we are looking at making our body a better fat burning machine the nutrient we want to focus on is carbohydrate.

Carbs are energy foods and therefore they should be eaten at times when your body is in need of energy. It is your body’s natural rhythm to need more energy in the morning and early afternoon because at this time your metabolism is on the rise. This is the perfect time to feed your body carbohydrates.

In contrast, your body’s natural energy needs (and metabolism) tend to decline as you move closer to the evening hours and because of this the your body will take those same carbs and turn them into stored energy/fat and since the belly is the easiest place to lay down the fat (especially in men as well as women after menopause) much of that fat gets stored in your waist.

Do you want to melt belly fat fast? Then use nutritional timing and work with your body, you will see the results quickly.”

Article Source:

How Do I Get Rid Of Visceral Fat

Franziska Spritzler, RD, CDE has some good tips about how to get rid of extra visceral, or belly fat. This is important, as belly fat can be life threatening.

A snippet: “Belly fat is more than just a nuisance that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few.

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.”

side by side belly cross section with and without visceral fat

Here is a short video by a doctor that explains how the right fats reverse your damaged metabolism as well as reverse a fatty liver.

Ted’s complete article is HERE. Ted himself had a huge belly (visceral) fat problem which led him to create his system.

His diet/lifestyle program works because he curated all the best legacy information and current information about losing visceral belly fat.


 CLICK HERE to get the benefits of Ted’s diet plan and start losing visceral fat.


Ted is so confident about his system that he guarantees your money back if you truly can’t find anything to use from it. I’m sure that’s appreciated, don’t you think?

The Food Lovers Diet Meal Plan

garlic and parsley shrimp

The Food Lovers Diet Meal Plan

What is the main failing of the Food Lovers Diet Meal Plan?

How does it compare to the No Nonsense Ted diet system (click to view)?


Source of featured image.

First, bear in mind that the purpose of the Ted system is to restore metabolic syndrome.


This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.


Ted explains in depth why you started gaining weight initially. He elaborates on the difference between burning fat for fuel (the natural way), and then how the body switches to burning sugars (carbohydrates) for fuel, which signals metabolic syndrome.

You end up storing more and more fat. Your ability to burn fats is gone. But that can be reversed!

As I touch upon a few topics below, I will illustrate why the belly fat melt diet is far more effective than the Food Lovers Diet Meal Plan for weight loss for life.

The Best Diets For Fast Weight Loss

A quick glance at a review of the Food Lovers Diet Plan in Fitness Magazine shows that all meals and snacks include grains and sugars (fruits).

To understand  why this won’t help your metabolism click on over to my

seasoned zucchini chips snack

article on why you shouldn’t eat the “white foods” (starchy high carb foods) . You will still have this page open to click back to.

The Food Lovers Diet not only includes grains, but it includes soy. Soy is largely a genetically engineered food and loaded with pesticides that are estrogen mimickers.

Estrogen mimickers abound in our chemically laden homes and food industries.

  • Pesticides
  • Herbicides
  • Petroleum products (absorbed through the skin from commercial laundry detergents)
  • Plastics that we touch and even inhale from dishes, computers, our cars, toys etc.
  • Flame retardants in our clothes, furniture and carpets

We can’t control our environment anymore.

But we can control what we eat.

Am I saying that the Food Lovers Diet is a bad diet? No, not at all. It is a great healthy diet with no excesses of any food group. It is excellent for individuals who can still use fat for fuel.

How To Lose Fat Fast Without Exercise

I was very skeptical of this possibility until – here’s a true life story, something I personally witnessed. I worked with a woman who was a caretaker for her mom.

Her mom was disabled with bad knee joints and had a degree of dementia. And, she was was obese.

This woman put herself and her mom on the Atkins Diet (I write about that

garlic rosemary chicken and zucchini
source. Substitute caulifllower for potatoes.

one HERE, again, click on it and this page will stay open) which is the same in principle as No Nonsense Ted’s.

In three months they had both lost over fifty pounds. This is an elderly woman who could not even take a walk. She sat all day, every day.

I remember my mouth watering once when her daughter described the pan fried pork chops she’d made the day before – coated in almond crumbs, as a substitute for bread crumbs.

This was the kind of yummy meal they were shedding fat with!

Here’s a video by a fellow who lost 70 pounds, talking about the keto, or low carbohydrate, high fat diet.

Fitness Magazine asserts, about the Food Lovers diet, that it is:

The most effective combo for dropping pounds fast is one that is high in whole grains, vegetables, and fruits, contains mostly unsaturated fats from olive oil or nuts, and provides a healthy dose of extra-lean protein from dairy, legumes, soy, fish, and lean meat. Our plan is perfect.”

Perfect? Not! Medical science established decades ago that eating carbohydrates prevents the body from using fat for fuel.

Fruits are very high in sugars. Some less so than others. However, fructose is an inflammatory food, now associated with heart disease.

Why Are Saturated Fats Important

Why Are Saturated Fats Important

In my article about healthy fats in marine oils,  I explain how fatty acids are not only beneficial, but are crucial for your health in amazing ways.

Here is the amazing list;

Reduce the risk of stroke and sudden heart attack by 50-80%

Improve good cholesterol

Decrease bad cholesterol

Reduce joint inflammation and rheumatoid arthritis

Improve brain function

Prevent Alzheimer’s

Reduce the risk of breast cancer

Reduce the risk of prostate cancer

Reduce depression

Improve memory

Improve sleep

Increase energy

Reduce severity and frequency of migraines

Boost infant IQ

Improved eye health

  • Increase skin health”

Why Are Saturated Fats Considered Bad

In the article mentioned above, Saturated Fats Facts, (in case you didn’t click over to read it) the issue of incorrect and non-reporting about medical studies

poster of omega-3 rich foods

of saturated fats confused us for decades.

Remember the egg white craze? How bad egg yolks are for us? That was simply not true. Some individuals do not eat egg whites at all, but only the yolks.

To digest egg yolks properly and keep cholesterol levels healthy, egg whites should be cooked soft. They contain essential fatty acids that our bodies cannot manufacture.

Now we understand that healthy fats and oils can:

  • Preserve or restore joint health
  • Relieve joint and muscle pain
  • Prevent and/or lessen depression and anxiety
  • Improve mental acuity
  • Decrease inflammation
  • Relieve IBS – Irritable Bowel Syndrome
  • Support hormonal balance

Whereas the Food Lovers Diet Meal Plan restricts fats, healthy Omega 3 and Omega 6 oils can easily be incorporated into a delicious meal plan system, such as the one you’ll get in the No Nonsense Ted organized system with recipes included.



CLICK HERE to see these fabulous recipes in the No Nonsense Ted Belly Fat Melt Diet.


How do you get omega-3 oils into your diet? Do share! Let me know in the box below, and ask any question you have too.

How To Turn White Fat To Brown Fat

lower belly fat and exercise pictures

How To Turn White Fat To Brown Fat

Have you ever wondered how to burn off fat more easily?

The topic of how to turn white fat to brown fat has been around for a while, yet most of the folks I’ve mentioned this to haven’t heard about it.

Source of above image.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

I was able to find some information to share, but if you want all the details about it now, just  CLICK HERE to get the No Nonsense Ted diet system material.


Velma Garmes wrote the following material back in 2009.

Brown Fat Versus White Fat?

Be on the lookout for more hype about brown fat. Brown fat had been believed to be present in infants when they are first born and then gradually disappears and/or turns into regular fat as age ensues and more muscle begins to develop. It was once thought that by the time you reach full adulthood, it is no longer present in your body, so it is unusual as an adult to still have brown fat. White fat retains calories, while brown fat does the opposite by burning calories.”

Emphasis is mine.

Activating Brown Fat Weight Loss

There is very little known about brown fat, however, a recent study by the New England Journal of Medicine shows that this special fat can help you burn more calories throughout the day. Brown fat’s origin is derived from

woman running in cold weather
Athleta Winter Holiday 2014, Wanaka, New Zealand. Source

muscle and doctors believe that they can stimulate the growth in humans, as lab studies have proven that it can be increased in mice. Within the next decade or so, it is believed that a procedure might be developed for obese people to help them bring their weight under control. One of the ways it is believed that brown fat could be increased is by spending time exercise in cold weather. Further studies need to be conducted in adults.”

Cold Weight Loss Therapy

Currently, the best information I have found about cold weight loss therapy is in the 185 page ebook of the No Nonsense Ted plan.


A great read! Back to Velma:

Until then my recommendation? Get out and exercise please. If we spent as much time exercising as we do trying to avoid it we will find that regular, intentional exercise can bring to us:

  • elevated moods and better outlook on life
  • offsets the tendency to develop chronic diseases such as cardiovascular disease, and osteoporosis
  • easier time with weight maintenance
  • strengthening of the cardiorespiratory system, which includes the heart, lungs
  • better sleep at night, which includes falling asleep faster and getting more restful sleep
  • increase of better circulation which in turn leads to a better sex life, less likelihood to suffer from erectile dysfunction
  • being able to exercise more can lead to more enjoyment of the activity which, in turn can lead to wanting to try more activities, which in turn keeps you active!

Instead of waiting for that magic pill to arrive so that you may avoid exercise

exercise outside in nature

you may find yourself starting to enjoy it.

Velma Garnes M.S, NASM-PES, CPT is a fitness professional and writer who resides in Gahanna, Ohio. She helps clients reach their weight loss goals by teaching a variety of classes including SPINNING, Ashtanga Yoga, and BootCamp classes and trains clients. To access more of her writing and free information and access to a FREE report if you sign up for her informative FREE monthly e-zine (full of informative tips and the latest health information) visit her website at []”

(I am not sure if that last statement is current.)

Article Source:

I certainly agree with all her points about exercise. And I think you’ll really appreciate the exercise videos included in the No Nonsense Ted snowboarding

They are simple versions of some of the most effective exercises for weight loss.

Ted is certain that with the incredible recipes and low carb/high protein content of his meal plans, that you will lose weight whether you exercise or not.

Yet, there are many good reasons to exercise. Just getting out into nature is a healthy activity, if you can.

Cold Pack Weight Loss

Not everyone thinks this is a good idea, depending on where you put the cold packs. Across the back of the shoulders, as Ted suggests, brings no argument from my doctor.

But, will you place a cold pack on your belly? On your internal organs? Hmmm…My doctor frowns at that, and I recommend you run it by your own health care professional before you do so.

And how does this work anyway? At The Cool Fat Burner site  it is explained like this:

It was observed that condition known as “popsicle panniculitis” occurs when children eat popsicles and the cold causes a “panniculitis” in the fat of their cheeks.  Panniculitis is an inflammation… which ultimately causes “apoptosis” of those fat cells.  They are reabsorbed by the body, never to return.
This allowed researchers to theorize that one could intentionally use cold to induce apoptosis of stomach fat, to produce the same results; spot reduce that fat and remove it from the body, similar to the children’s cheeks.
Note that with diet and exercise, when you burn fat, you’re usually “emptying” fat cells; they drain and shrink, but you keep the same number of fat cells.  But when fat undergoes apoptosis, those fat cells are removed from the body.
So cold thermogenesis and cold-induced apoptosis — spot reduction — should both shrink and remove fat cells.  (of course, the superior strategy would be to combine all methods; diet, exercise, cold thermogenesis, and occasional apoptosis, as a means to minimize and even remove fat).”

Here is a video by a young lady who tried the ice pack method after some extreme illnesses. It’s hard to know what’s not “fake news” these days but she seems very sincere.

Have you tried cold weight loss therapy? If so please share your experience in the comment section!


CLICK HERE to find out the different ways to turn white fat to brown fat with the No Nonsense Ted system!



Low Carbs And Weight Loss


Low Carbs And Weight Loss

Low carbs and weight loss is not a new concept. On the other hand, it is a well established fat burning method of losing weight.

Source of image above.

Claul Hylian wrote the following article “Exploring Low Carb Meals and Their Impact on Weight Loss” in 2005.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.


The No Nonsense fat melting system (CLICK now if you’re ready to see it)


…offers a volume of updates in references from the medical research industry elaborating on the details of how to restore a damaged metabolism…

…Which is the essence of the No Nonsense Ted system, and it can be yours right now.

And here is Mr. Hylian’s article:

Balsamic chicken with vegetables

There are thousands of different plans that designed to help you lose weight. One trend that has become particularly popular is one that entails dieting on low carb meals. These lower carb meals require you to cut back on foods that are high in carbohydrates. These foods include rice, bread, pasta, and potatoes.

Low carb meals are diet plans that are based on the concept of lowering the production of insulin. The more carbohydrates you consume, the more insulin your body will produce.

This is problematic for one main reason: while the production of insulin is decreased, your body will look toward fat stores to supply the energy your body needs.

Therefore, you will be burning fat that would normally be left clinging to your body.”

High Fat Low Carb Diets And Weight Loss

There are many different diet plans that promote dieting on low carb meals. Of course, by now there are hundreds of diet plans based on low carb meals, with new ones being introduced every single day. Here are just a few of the more original and popular low carb diet plans:

  • Dr. Atkins New Diet Revolution
  • Protein Power
  • Life Without Bread
  • Neanderthin
  • The Carbohydrate Addict’s Lifestyle Plan

So by now you should be wondering “What in the world are the differences among these plans if all they do is promote cutting carbs from your diet?”

Well, there is no simple answer that question. Each diet plan has differences and alterations that make them unlike. They are all based on the idea of lower carb intake, but from there they can actually differ pretty greatly.”

Low Carb Diet Menus For Weight Loss

So you just want to know which ones work, right? Well, luckily there is a site

no bun ham-rolled wraps

that goes in depth and gives you the scoop on all of the latest dieting trends.

It reviews a massive variety of different dieting tips and techniques, meaning you don’t have to do all of the research yourself as it is all compiled together for you. If a diet works or not, you can be sure to find out.

It also supplies its own tried and true method of weight loss that will guarantee a slimmer you in just eleven days!

So what are you waiting for? Click the link below to find out how it can be possible to lose 9 pounds every 11 days!

[http://fatloss4idiots-review.ruckusreviews dot com]

Claul is an avid researcher of dieting tips and trends.”

Article Source:

Claul tells you to try this diet and see how it goes. But with the revised information and formulation of the No Nonsense fat melting system, you can be assured that you’ll be starting a huge healthy lifestyle change.

Is Brown Fat the New Key to Weight Loss?”

Carmen T. Wilson talks about this topic:

There has been a new breakthrough discovery surrounding brown fat and weight loss. This miracle kind of fat is not something that you can get in the form of a pill. This simple truth is that you were born with it.

This new miracle type of fat is really shown to be prevalent in people throughout their life, and can be the cure to losing weight for good. A thin layer of fat that is known to keep newborns warm has been shown to be more commonly found in adults that previous studies have shown.

This layer of fat is also known to burn calories at a faster rate than with white

People running in snow

fat. This fascinating discovery could eventually lead to a new way to lose weight.”

Activating Brown Fat Weight Loss

Activated by cold temperatures, this fat burns calories at a much faster rate than regular fat. Brown fat is usually so dormant in adults that researchers have differed over whether adults have this this layer of fat at all.

According to several studies, researchers have found that this amazing fat that can potentially help you lose weight is a reality in most adults. The substance becomes active when people are exposed to the cold. Can you imagine being hot and heavy, or cold and thin?

It was also shown that people who had more active areas of brown fat were naturally thinner. When this type of fat is activated, it burns off substantial amounts of fat in the body.

Studies show that about half of adults have enough in their bodies to burn off fat. When researchers looked closer at brown fat, they found that it’s properties more closely relates and behaves as muscle.

It has natural properties in that it protects the body from the cold by eliminating fat. Scientists are studying the correlation to weight loss in testing to see if there are ways that the body can produce even more of this substance.”

Can You Burn Fat While You Sleep

The amazing thing about research into this super calorie burning fat is that eventually people will have an easier time burning off extra calories, and maintaining a healthy weight for life.

This gives hope to millions of overweight and obese people all over the world.

before and after fat/thin photos women

Extra weight wears on the body, and being overweight is a leading cause of many serious health problems.

Crash diets are also detrimental for the body and mind, and it is also very frustrating to be on a dieting roller coaster. Brown fat could one day be the answer to curing diabetes and obesity for good.

Learn my secrets for permanent weight loss with my complete Diet Solution Program Review [http://get-rid-of-muffin-top dot info/the-diet-solution-program-review/] that can accelerate your weight loss goals.

Claim Your “Must Have” Starter Kit to Permanent Weight Loss & Vibrant Health A 7 Day E-Course: Free Weight Loss Starter Kit [http://get-rid-of-muffin-top dot info/free-weight-loss-starter-kit/]”

Article Source:


  CLICK to read more about The Belly Fat Melt Diet.


The no nonsense fat melting system gives you lots of tips for activating brown fat weight loss.


Go for it! If you’ve been on a low carbohydrate diet, please do share how it is going for you!

Eat Fats For Weight Loss

butter balls with cinnamon in mason jar

Eat Fats For Weight Loss

For decades, doctors warned people not to eat saturated fats, never mind try to eat fats for weight loss. But now we understand that there are high quality fats we can eat and be healthy and lose weight too.

Source of top image.

If you’re ready to begin a delicious plan with yummy recipes and real fresh foods, CLICK HERE to get it now!


This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.


All we need to avoid are the sugars and carbohydrates! Healthy fats would be things like:

  • Grass fed butter
  • Grass fed beef, lamb, and goat
  • Wild caught fatty fish like salmon, tuna and mackerel
  • Nutritional supplements such as krill and other marine oil
  • Organic nut butters
  • Walnuts and macadamia nuts

More material on this topic can be read here, at Saturated Fat Facts.

15 low carb recipes poster with 4 meals shown

Here’s an excerpt from “High-Fat Diet May Relieve Nerve, Inflammatory Pain” by Amee LaTour

Foods That Fight Inflammation Pain

Typically, an anti-inflammatory diet involves following general healthy eating advice – lean protein, whole grains, and plenty of fruits and vegetables – along with incorporating a few extra ingredients know to have anti-inflammatory properties, such as ginger and curry spice.

A different approach to fighting inflammatory pain may be a high-fat diet.

High-fat diets are also called ketogenic diets. They call for low carbohydrate intake as well as high fat intake. Typically, the body burns glucose from carbohydrates for energy. A ketogenic diet cuts down on carbs, thereby switching the body’s fuel system from glucose to fats.”

The High Fat Healthy Diet Use

The first therapeutic use of the high-fat diet was in epileptic patients. The diet reduced the occurrence of seizures by decreasing nervous system excitability. Due to this same capacity, a ketogenic diet can actually increase one’s pain threshold, thereby reducing the sensation of pain.

Another way in which a high-fat diet may influence pain is by decreasing

cauliflower with cheese top plates

inflammation. Inflammation is believed to play a major role in several health conditions, including rheumatoid arthritis, neuropathic pain, many cases of chronic back pain and some cancers.

The body’s metabolism of fats produces fewer free radicals than the breakdown of carbs, and free radicals are a source of inflammation.

For much more information on the complex connection between metabolism and pain, including a discussion of the biochemical differences in those who eat a ketogenic diet, see the review of several studies at”

Article Source:

The rest of that article is excellent also.

The High Fat Ketogenic Diet Menu

A ketogenic aimed diet isn’t one where you try to eat a lot of high fats. But the beauty of this diet is that you don’t have to avoid fats, except for the trans-fat (hydrogenated) oils in processed foods.

plate of mozarella and avocado with tomatoes

A high fat ketogenic type diet menu plan would include:

  • Mayonnaise (made without sugar)
  • Nut butters
  • Salad dressings made from healthy nut oils (organic, no bleach)
  • Real butter
  • Cream in coffee and whole milk
  • Sauces and gravies (not thickened with flour, but cooked down)

Using common sense with fat intake is important. But you don’t have to give up the ‘yum factor’ in a lot of recipes. The ones that taste miserable with skim milk or no bacon. 🙂


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Have you tried a low carbohydrate high/fat/high/protein diet? How did it go for you? I’d love to hear from you in the comment section below.

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