no white food diet recipes

No White Food Diet Recipes


No White Food Diet Recipes

No White Food Diet Recipes is the essential element of the

No Nonsense Ted diet package.


That’s why I recommend it so highly. The low carb high protein aspect of the meal plans is what makes it so handy to have and execute.

Source of top image.

This page contains affiliate marketing links. We may get paid a commission on the sale of a product or service recommended here.

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Other affiliated sites may also be linked to, and all advertising links are marked as AL.

Among the many positives to this plan you will learn:

  • How to fix hypoglycemia
  • Reverse low blood sugar and depression

Years ago I started a blog to help young ballet dancers cope with the technical elements of learning ballet. Inevitably, with the interaction with readers and other ballet experts, the issue of diet came up.

Hypoglycemia was a big issue with my peers when I was younger. Diets recommended at that time counted calories. There was no knowledge of body or brain chemistry, or how simply eliminating the white foods could help a person stay thin and regain their chemical balance.

Disordered eating used to be associated with dancers, other female athletes,

social media affecting body image

and perfectionists in general.

Social Media Affecting Body Image

Now, the situation has been exacerbated by social media bullying stories and all the off line pressures of a pretty crazy world.

Anorexia and bulimia is currently seen in males as well. Anybody.

The article below may be of interest to you.

Ballet Dancer Health, Blood Sugar Balance, Depression And Hypoglycemia

Young ballet dancers often drop comments in a casual way, referring to their self esteem problems. Whether it is a body image issue, a perfection issue, a weight control problem, or a slightly depressed lack of energy issue, they either don’t come out and say it, or they really cannot articulate what the problem is.

Recently when I started reading about hypoglycemia, and blood sugar balance,

pink cookies
These will drop your blood sugar!

I began to relate its symptoms to many of the statements I have heard.

I became more interested in hypoglycemia and its sometimes subtle symptoms, due to a conversation I had with a non-dancer, a talented performer, in another field.

This person has performed in many countries, is pushed forward by all her teachers, and yet cannot accept the accolades from teachers or peers, or the enthusiasm of fans, because – she just can’t.

The lack of self-esteem in this person confuses me. A person who won the number one state award for acting while still in high school? That’s like winning the ballet competition performing the Blue Bird or Swan Lake pas de deux.

Disorder eating is most broadly defined as, the behavior that results in an emotional outcome by controlling what you eat. This does not necessarily mean anorexia or bulimia, but may refer to a practice of self control or self approval in regards to the food you eat, the caloric content, and this does not only apply to dancers.

It may involve an extreme situation like a teenager who insists on being a

how to fix hypoglycemia

vegan, in which I have personally witnessed the result causing stress fractures in this dancer who still thought that she was going to be able to get stronger on pointe and have a professional career in ballet, while she looked at her x-rays.

Recently I took a look at hypoglycemia and its symptoms. Now this is tricky. Symptoms are almost unique to the individual. But the dominating symptoms, according to what I have read, are:

  • Sadness
  • Self criticism
  • Hopelessness
  • Feelings of absolutely no self worth
  • Periodic complete failure of energy, dizziness, mental confusion
  • Thoughts of suicide, though not enough energy to think further than that

Hypoglycemia is…drum roll…too low blood sugar!

It is caused by a nutritional deficiency of protein, or just lack of food.

Hypoglycemia does not mean you are diabetic, or almost diabetic. More concisely called Reactive Hypoglycemia, this is a condition that results from a poor diet, or not eating often enough for whatever reason.

Or eating too many carbohydrates with not enough protein.

The most common recommendation for hypoglycemics, is to eat some protein every two hours.

Also, I would like to mention the rule of nutritionists, that breakfast is the

low carb high protein breakfast bites

most important meal of the day. Why? Proteins set your brain chemicals for the day. Skip those, and your brain chemicals will not be properly functioning until the next day IF you happen to eat protein for breakfast.

Dance parents reading this – how often does your dancing daughter or dancing son run out of the house and skip breakfast because they slept late?

And what will they eat when they get to the food dispensers at school? Or will they go hungry until they get to the school cafeteria for lunch?

This is a miserable situation for a non-athlete student, not to mention a ballet dancer or any other athlete.

And later when they run off to their ballet academy? Are you one of those ballet parents who have to suffer hearing “I’m not that good”…”I’m not good enough”… and worse?

While the ballet teacher is telling you your child should be aiming higher – auditioning for professional summer intensives?

Confused yet? Let me give you some relief. Hypoglycemia-without-Diabetes at is an eye-opening discussion. It is worth reading the entire thread.

Personally, I believe that hypoglycemia is caused by:

  • Lack of education about nutrition
  • Processed, fast-food, frozen food products
  • Not enough time to serve fresh food indicating what nutritious food is
  • Addiction to sugar (nutritional ignorance)
  • Ignorance about grains, GMO grains, glutin and GMO sugars

And, sadly much more I cannot cover here. BUT please, if your dancing child

sad teen

or anyone in your family has any energy or depression issues – but not severe enough to consult your physician (who probably will not have any nutritional education) or therapist, please investigate hypoglycemia.

It is an insidious condition – but can be reversed with a good diet!

It is not that difficult. I would love to never hear from again, a ballet dancer, or any other kind of performing artist, who feels morose, depressed, sad, or hopeless about their talent or potential, when they have no idea where all this negativity comes from. And they skip meals, eat nutrition-free snacks, and have low blood sugar…

I would love to never hear from again, a sad, depressed ballet parent, whose amazing talented child is failing, sinking, not even treading water, suffering from body image problems, or self esteem problems, and contemplating quitting ballet, or even suicide. For the want of nutritional balance.

This may take a lot of extra food preparation for ballet parents! If you’re still reading this post, I bet you’re O.K. with that.

I do not believe that nutrition is superior to the human spirit. But I do believe that the aspirations of the human spirit are so much more easily achieved if we know about and support our bodies’ needs, every day. This may take a little extra study. Visit my nutrition blog to learn more about natural muscle building and blood sugar balance.

Article Source:

Here are some tips about beginning meditation to help with life’s moods and changes.

The Belly Fat Melt Diet

So to recap my reference  – 


No Nonsense Ted


information, meal plan, recipe and exercise package – white foods are eliminated! Yet you’ll find delicious meals are concocted for you and your family and you won’t go hungry while you lose weight.

Have you had blood sugar issues? Hypoglycemia? What did you do to recover? Please share below!


Leave a Comment

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. For more information, I refer you to GDPR requirements cookie and tracking law