How To Lose Body Fat For Women

cauliflower potato salad

How To Lose Body Fat For Women

Years ago I wrote the article below and I’m revisiting it today because I’ve learned even more about how to lose body fat, for women.

But just before you get into that, you might prefer the option to

click right on over


to get the best food lovers diet meal plan package available for instant download.

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A Personalized Weight Loss Plan – Your Own Diet Plan Program

Wouldn’t you love to wave a magic wand while wishing for an instant personalized weight loss plan and – presto! You walk to the fridge, and there on the front, beside that photo of you in a bikini five years ago – or before your pregnancy – is a meal plan for the week.

All the right foods are in the fridge. As well as those handy magical items,

best foods for fast weight loss

there is an exercise routine printed out! But wait, some of this doesn’t quite make sense and you need to ask someone about the details of the diet plan.

Is this a one week or a two week diet? You have not exercised for a while. Should you just plunge in and do it full body workouts? Then you notice your link to log in to a diet membership club, and you realize someone who knows is going to answer your question.

A Fast Way To Lose Belly Fat For Women

If you do not have time to research healthy diet foods, or how to eliminate the foods that contribute to weight gain, it is easy to put off dieting.

Even when you have a wedding coming up, a high school reunion or a business convention, where you know you want to look good in all the photos that will be taken. Especially now that you can expect they will posted on social pages for the world to see. Such a lot of pressure!

But, wait, this is really about your health, isn’t it? If you lose weight now, and learn to keep it down, you will not have the problem later in life when weight loss can be difficult. Believe me, I know from experience.

reverse plank to help you burn belly fat

More benefits come later if you have established eating healthy menus and performing regular exercise routines.

So while a weight loss diet has immediate positive effects, a well planned and not extreme SAFE weight loss program can help determine your general health later in life. I haven’t figured out the magic wand part yet – but I will keep you informed! In the meantime, you can get your own diet plan program, and try it out. You are going to succeed this time with a personalized weight loss plan.”

The previous section was first published by me here.

If you are a binge eater and need some support for breaking that habit, here is an article about meditation and self help for a binge eating disorder.

Low Carb Diet Weight Loss Results

The history of low carb diet weight loss results is extensive. Dr.’s Mary Ann Eades and Michael R. Eades published several books about the low carb high fat diet plan. You can see all of their books HERE.


In their best seller Protein Power ( 35 million sold!) they end the chapters with summaries, to accommodate readers who have neither the time nor the inclination to wade through the clinical data cited by the two doctors.

Dr. Robert Atkins Diet Revolution series of books were first published in 1972.

low carb diet weight results

Millions of dieters have proven that the low carb high fat diet give weight loss results.

Currently, we read more about ketogenic, or keto diets, also low carb. Burning fat puts us into a state called “ketosis”. I won’t go into the whole explanation of that here, but it means you are burning fat instead of carbs.

And you can pee on a stick to prove it, and reassure yourself if you wish, that you didn’t blow your diet plan with that cookie yesterday ?.

The reason why I so loved the

No Nonsense Ted e-book


when I began reading it, was that I saw right away it is a compilation of the best and most authoritative information about low carb meal plans.

And the package includes meal plans! Lots of them!

Ted’s plan is designed to fix metabolic syndrome, to reset your appetite signals back to normal, and get you fat burning again.

Additional value is the fact that this weight loss guide is so cheap! Imagine buying all the protein power, Atkins low carb and keto diet books and how that would add up.

Here’s a quick tip video to help you get started that I think you’ll like.

You get it all the information you need, along with core muscle and other slimming exercise videos in one fast download.



Please let me know what you think of this power packed product! I’d love to hear from you in the comment section below.

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